What heart rate should one practice time trials?
Thanks ahead of time!
Road Cycling · Public discussion
Time Trial ?
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- Road Cycling
- Published
- 27 March 2005
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- 29 March 2005
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- Number 9
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"Number 9" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
What heart rate should one practice time trials?
Thanks ahead of time!
255 minus your age.
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a few beats less than your AT, a few over up a drag, a few under
down a hill, etc.
I dunno., there is so much written about this online and in books,
arnie baker
had some good stuff in his book about TT'ing.
start here: timetrial.org -
Thanks that site has alot.
<[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
a few beats less than your AT, a few over up a drag, a few under
down a hill, etc.
I dunno., there is so much written about this online and in books,
arnie baker
had some good stuff in his book about TT'ing.
start here: timetrial.org
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