Time Trial Special

Discussion in 'Cycling Training' started by Iron Man, Jan 16, 2006.

  1. Iron Man

    Iron Man New Member

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    hey all,

    i have been roped into a 40K time trial and it's only 10 weeks away :eek: i have a back ground in triathlon, but have never done a specifiic time trial

    i was wondering if you guys had any work out you caould share to help whip me into shape in about 10 weeks, i can usually do 40K in 53mins but thats after a swim and saving some gas for the run!

    it's on a flat section of open highway (only 2 semi-hills) and only 1 turn at the 20k mark to turn round and come back,
    thanks and best
    Iron Man
     
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