I will try to work this out
Tuesday evening - 60 minute session of stretching
Wednesday morning - 45 minutes of stretching
Wednesday evening - 60 minutes of very light spinning on the trainer and a few minutes stretching
Thursday - 5:30 am to 8:00 pm business travel
Friday morning - 60 minutes on gym spin bike with the last 30 minutes ramping up to high intensity short duration intervals.
Friday evening - check over the bike and take all my bike/gear over to load up in the truck.
Tuesday evening - 60 minute session of stretching
Wednesday morning - 45 minutes of stretching
Wednesday evening - 60 minutes of very light spinning on the trainer and a few minutes stretching
Thursday - 5:30 am to 8:00 pm business travel
Friday morning - 60 minutes on gym spin bike with the last 30 minutes ramping up to high intensity short duration intervals.
Friday evening - check over the bike and take all my bike/gear over to load up in the truck.