Hello to everyone out there. I was just wondering if anyone had any suggestions on training(ie-strength, cardio, plyometrics) for a 50-mile bike ride in 8 hours or less. I want to start training for this pretty soon. By the way, I'm 5'5 and 135 lbs. I would really like to do plyometrics if they help with cycling. Also, does anybody know what squat thrusts are and do they aid in cycling? Any help is appreciated.
Thanks and God bless
Thanks and God bless