Tired and Energetic after long bike rides (> 30 miles)

Discussion in 'Health Nutrition and Supplements' started by burtonator, Dec 25, 2010.

  1. burtonator

    burtonator New Member

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    ... I'm transitioning to longer rides as I'm trying to maybe run Iron Man and need to be able to do > 100 miles.

    Yesterday was 35 miles and for the most part I was fine. Was slightly lethargic on the way back but not terribly so...

    Anyway, the WEIRD thing that happened was that I became VERY tired yet energetic that night.

    I really wanted to sleep at like 7:30 PM (which is like 4 hours before my normal bed time) but I just couldn't

    It felt like I took a depressant and a stimulant at the same time.

    Anyone know what's up here? Will this just go away? Do I need to modify my diet?
     
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  2. goldenroadbiker

    goldenroadbiker New Member

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    I have the same issue and never found a good answer to this.
     
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