Hi All,
So just got a power meter installed and did my big sportive I've been building up to. 75 Miles around the sunny Isle of Anglesey in North Wales. Obviously my guides etc about training load and such are all a bit new and the data is not settled. Needless to say strava probably isnt the most "Scientific", but likely it knows more than me.
So it says based on my FTP test I did on trainer a couple of days before 181 that I should rest for 5 days. I did get quite carried away during the Sportive but there we go my first time in a bunch.
I went out today for a gentle "Recovery" ride and it just didn't work out like that at all. This happened http://app.strava.com/activities/79976062.
I cant get clear of the hills to be able to go on gentle recovery rides. How much damage is this likely to do to my training and recovery. What in you're crowd sourced wisdom would be best. Lots of Turbo recovery rides maybe watching the Vuelta? Or just get better as it is.
I've been riding now since Jun 24, 2013 and the hard hills haven't hampered my growth, I couldn't get up the smallest 3 months ago. I have no history in briskly walking before June this year since I was 16 so its been a challenge but Loving it.
I just didn't realize exactly how much time I'm spending pushing these zones 6 + 7. Is this a big thing or should I just roll with it and see where it takes me. Everywhere I go has a hill in all directions and it takes a minimum of threshold or more to get up them.
Where do I go from now to get some good fitness for next year, Looking to do some races, Do I play the Long game or just hit it with a big hammer and go for it.
Thanks in advance for any help. Kind Regards Jonathan
So just got a power meter installed and did my big sportive I've been building up to. 75 Miles around the sunny Isle of Anglesey in North Wales. Obviously my guides etc about training load and such are all a bit new and the data is not settled. Needless to say strava probably isnt the most "Scientific", but likely it knows more than me.
So it says based on my FTP test I did on trainer a couple of days before 181 that I should rest for 5 days. I did get quite carried away during the Sportive but there we go my first time in a bunch.
I went out today for a gentle "Recovery" ride and it just didn't work out like that at all. This happened http://app.strava.com/activities/79976062.
I cant get clear of the hills to be able to go on gentle recovery rides. How much damage is this likely to do to my training and recovery. What in you're crowd sourced wisdom would be best. Lots of Turbo recovery rides maybe watching the Vuelta? Or just get better as it is.
I've been riding now since Jun 24, 2013 and the hard hills haven't hampered my growth, I couldn't get up the smallest 3 months ago. I have no history in briskly walking before June this year since I was 16 so its been a challenge but Loving it.
I just didn't realize exactly how much time I'm spending pushing these zones 6 + 7. Is this a big thing or should I just roll with it and see where it takes me. Everywhere I go has a hill in all directions and it takes a minimum of threshold or more to get up them.
Where do I go from now to get some good fitness for next year, Looking to do some races, Do I play the Long game or just hit it with a big hammer and go for it.
Thanks in advance for any help. Kind Regards Jonathan