On Sun, 2 Mar 2003 16:39:18 +0000 (UTC), "MSA" <
[email protected]> wrote:
>So, who missed out on the glorious weather today? 7 degrees when I left the house at 8:00am, 70
>miles later it was a 'scorching' 13 degrees!
>
I did a cool 70 miles<probably first time in a year> today myself too....took a trip to Oxford and
back. I was really pleased wih my performance - feeling fit <always helped by a good nights
sleep>and being able to maintain a reasonable cadence.
It felt good. 2 & 1/2 yrs ago I was getting out of breath just walking up a steep hill...and smoking
over 20 strong Spanish fags a day. Today I don't smoke and can survive a stroll in the park.
Although I dropped two spokes about 10 miles from home, thus throwing the rear wheel into an
interesting shape! Guess it's time to build a rear wheel and see just how good my wheel building
skills are coming along.
This was the first ride on my new jazzed up 10 quid Raleigh Sun Solo from the dump, and it felt real
ok. This is undoubtedly the most 'suitable' bike I've had, and although I can't identify the science
of what's going on, it really make me realise how important *bike fit* is to the overall experience
of cycling.
bob