Hey guys,
I went for a ride this past Monday. I took a spill that caused me to go head over heal on to the pavement. I haven't had this happen in over 10 to 15 years. I landed on my right side. I have soreness in the ribs. I can breath fine, but it hurts when I make certain types of movements. I'm reasonably convinced that I didn't break any bones but they are badly bruised.
My question is, what is the best way to treat this ailment? Should I be icing it, or wearing a compression band?
TIA,
grecinos
I went for a ride this past Monday. I took a spill that caused me to go head over heal on to the pavement. I haven't had this happen in over 10 to 15 years. I landed on my right side. I have soreness in the ribs. I can breath fine, but it hurts when I make certain types of movements. I'm reasonably convinced that I didn't break any bones but they are badly bruised.
My question is, what is the best way to treat this ailment? Should I be icing it, or wearing a compression band?
TIA,
grecinos