Over Thanksgiving I tore my medial meniscus playing backyard football with friends. I decided to forgo surgery trying to rehab it over the winter months. I've done it before with the same meniscus on the other knee. After 2 months there hasn't been much improvement. I have put in some serious time in the pool and on the bike but it remains weak and unstable. I have tried to run but after 2-3 miles it's pretty painful. I think surgery is the next step although it was something I wanted to avoid. I was wondering if anyone had any incite into this injury and if surgery is the right choice or continue to try to rehab on my own? It isn't nearly as serious as an ACL/MCL/PCl injury but I was wondering what I should expect if I decide to have surgery as far as training for triathlons and cycling events in the coming year.