Since the release of Faster Swimming in June, swimmers, coaches &
parents have all benefited from the techniques and concepts outlined in
this immediatly-available eBook. This is VERY HELPFUL for the Triathlon
Athlete!
Included is a detailed, 16-week pre/during season workout plan as well
as a 7-week taper program. This 23-week process (which is also included
as an Excel Spreadsheet) enables coaches and swimmers to write daily,
detailed workouts that focus on creating speed and power while
maintaining the swimmers' aerobic base.
Faster Swimming will help the beginner, age group, high school,
collegiate and master swimmers.
Swimming professionals (and those that swim for competitive fun) have
witnessed the dramatic results that are vividly outlined in Faster
Swimming.
Dave Wharton, former Olympic Silver Medalist, said this about Faster
Swimming: "The taper program has been an effective program for our team
because it allows us to maintain our endurance levels through out the
taper over a 4 week period for the high school season. We are able to
concentrate on speed drills while we are tapering and not feel more
tired during the taper."
Download your copy today.