Hey everyone, new to the forums.
I'm getting ready for winter. This will be my first winter with a trainer so I can keep up with workouts during the 4-6 months of winter.
Few questions.
I purchased the Spinervals Fitness 2.0 Sweating Buckets (indoor cycling) DVD because I want it to help me lose some weight over the winter months. Does anyone know if the video tells you what resistance to use or is it start at the lowest with the video and over time you yourself will make the resistance change as you get better and better?
Any advice would be helpful.
Thanks
Michael
I'm getting ready for winter. This will be my first winter with a trainer so I can keep up with workouts during the 4-6 months of winter.
Few questions.
I purchased the Spinervals Fitness 2.0 Sweating Buckets (indoor cycling) DVD because I want it to help me lose some weight over the winter months. Does anyone know if the video tells you what resistance to use or is it start at the lowest with the video and over time you yourself will make the resistance change as you get better and better?
Any advice would be helpful.
Thanks
Michael