Couple questions:
1) I've just started training with a heart rate monitor. Any suggestions on how to best use it for workouts?
2) If I'm fitter than my buddy, and let's say we're both cycling at a 9 out of 10 in exertion, will my heart rate be the same as his, or lower?
thanks, rick
1) I've just started training with a heart rate monitor. Any suggestions on how to best use it for workouts?
2) If I'm fitter than my buddy, and let's say we're both cycling at a 9 out of 10 in exertion, will my heart rate be the same as his, or lower?
thanks, rick