Hi all,
Late last year I completed a 115 mile ride for a physical and mental challenge. I managed to complete the ride without preparation but suffered with cramps and the inability to walk straight the next day.
Since then I have become hooked on riding and recently completed a 65 mile ride. I'm due for another 100 mile ride in a months time but not entirely sure on the best approach to training.
Would riding three times a week, increasing the distance each time work? Or short rides with sprints inbetween? I'm looking at putting a training plan together but not entirely sure where to begin.
If anyone can provide some assistance on this, it would be greatly appreciated!
Thank you,
Matthew.
Late last year I completed a 115 mile ride for a physical and mental challenge. I managed to complete the ride without preparation but suffered with cramps and the inability to walk straight the next day.
Since then I have become hooked on riding and recently completed a 65 mile ride. I'm due for another 100 mile ride in a months time but not entirely sure on the best approach to training.
Would riding three times a week, increasing the distance each time work? Or short rides with sprints inbetween? I'm looking at putting a training plan together but not entirely sure where to begin.
If anyone can provide some assistance on this, it would be greatly appreciated!
Thank you,
Matthew.