Im currently 17 and got my first real road bike a month ago. (Domane ALR 4 Disc). I have road 86ish miles 6 times all within the past year and 100+ 2 times (both being the past 2 Sundays).
Next spring I want to compete in a century ride in normal mostly flat some hills environment. I don’t just want to complete it because I basically already have done them so I know what it feels like. I want to finish the the middle of the pack of adults.
My current schedule is 20 miles Tuesday-Saturday and 100 Miles Sunday (week after week). I want a new training schedule that’s going to be more efficient and helping to prepare me for a compeditive century ride. On my 20 mile rides Tuesday- Saturday I average 20mph each day.
Anyone that could give me good workouts INCLUDING the gym would be greatly appreciated.
Thanks!
Next spring I want to compete in a century ride in normal mostly flat some hills environment. I don’t just want to complete it because I basically already have done them so I know what it feels like. I want to finish the the middle of the pack of adults.
My current schedule is 20 miles Tuesday-Saturday and 100 Miles Sunday (week after week). I want a new training schedule that’s going to be more efficient and helping to prepare me for a compeditive century ride. On my 20 mile rides Tuesday- Saturday I average 20mph each day.
Anyone that could give me good workouts INCLUDING the gym would be greatly appreciated.
Thanks!