B
Benjamin Weiner
Guest
From Jacob Fetty's training tips at
http://www.dailypeloton.com/displayarticle.asp?pk=3678
Most of these are about being sure to get enough sleep (which is good advice and something I never
do) but there is one in particular we should all listen to.
"Avoid alcohol in the last few hours prior to bed. Alcohol interrupts sleep rhythms. Narrow your
focus by reading a book before turning out the lights Sleep in a cool, dark place Some night time
teas can help Avoid certain snakes with caffeine or sugar right before going to bed."
I am definitely going to pay more attention to the last one in the future. I wonder if it was
directed more at mountain bikers, though.
Ben
http://www.dailypeloton.com/displayarticle.asp?pk=3678
Most of these are about being sure to get enough sleep (which is good advice and something I never
do) but there is one in particular we should all listen to.
"Avoid alcohol in the last few hours prior to bed. Alcohol interrupts sleep rhythms. Narrow your
focus by reading a book before turning out the lights Sleep in a cool, dark place Some night time
teas can help Avoid certain snakes with caffeine or sugar right before going to bed."
I am definitely going to pay more attention to the last one in the future. I wonder if it was
directed more at mountain bikers, though.
Ben