Ever heard of Bert Grabsch?Originally Posted by dominikk85 .
any time trialist on the road uses a 100 cadence (or 95 to 105) because this is just the best cadence I think (I can't explain why but noone is riding 30 mph with an 85 cadence). so getting comfortable with those cadences early when they can not be used efficiently already might be a good idea even if you are not really being efficient.