Hi, I have planned to do a 4 months training on the trainer. Last night I have done the 1st session. The target of the training is to:
1. Breed the endurance and ability to training as frequently as possible, target is 6 days a week.
2. Keep an average cadence of 100 rpm for 60 minutes.
3. Ride against an as high as possible resistance under condition 2.
Comments and Advice are really appreciated. I will be posting the garmin data chart daily. For the chart of last night I will post it tonight when i off work and get home.
Thanks.
1. Breed the endurance and ability to training as frequently as possible, target is 6 days a week.
2. Keep an average cadence of 100 rpm for 60 minutes.
3. Ride against an as high as possible resistance under condition 2.
Comments and Advice are really appreciated. I will be posting the garmin data chart daily. For the chart of last night I will post it tonight when i off work and get home.
Thanks.