Hi.
So about a week ago I purchased my first road bike.
Before the purchase, I cycled every day (daily commute to campus), and I'm still planning to do so. It is about 20km/12mi total. I felt like this was just to keep me in shape.
With my new "investment", I'd like to actually train, but I don't really know the best way.
From the data I've gathered from strava (BTW: great app), I'm doing an average of 28kmh/17mph.
My goal for this year is to crack this up to 32kmh/20mph.
I don't really know what to expect, and I'm not even sure if there are any good exercises (except for ofcourse alot of cycling)!
Would love to know some tips and trick!
Thanks
So about a week ago I purchased my first road bike.
Before the purchase, I cycled every day (daily commute to campus), and I'm still planning to do so. It is about 20km/12mi total. I felt like this was just to keep me in shape.
With my new "investment", I'd like to actually train, but I don't really know the best way.
From the data I've gathered from strava (BTW: great app), I'm doing an average of 28kmh/17mph.
My goal for this year is to crack this up to 32kmh/20mph.
I don't really know what to expect, and I'm not even sure if there are any good exercises (except for ofcourse alot of cycling)!
Would love to know some tips and trick!
Thanks