A LBS recently advertised a MayDay 100K ride for May 1st. The ride includes about 2300-2400 of climbing. I figure I have a month on the trainer before a month on the road before the ride. Last year, my longest distance was 32 miles, and this winter I've kept workouts under 60-70 minutes.
My main question is if its possible to complete this ride without killing myself on it. And for my remaining month on the trainer, should I be focusing on longer sustained efforts rather than short intervals?
My main question is if its possible to complete this ride without killing myself on it. And for my remaining month on the trainer, should I be focusing on longer sustained efforts rather than short intervals?