A
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Hi guys,<br /><br />Had my second race in two years today, ended up going out the back with about 3 to go >
Not being about to ride at a high speed isnt my problem, i could ride all day in a bunch at 40-45kph no problem at all. <br /><br />I'm finding my problem is being able to re-act to attack after attack......i'm sure its from lack of racing and me just doing 'junk miles' and hill work. <br /><br />So....whats the best way to get some speed back into my legs? I can only race once a week ATM due to work
I'm getting in between 14-18 hours per week, mostly junk miles (i'm still abit fat
) with some 12-13km climbs thrown in for good measure
<br /><br />thanks in advance