Hello guys, first of all excuse my bad English it's not my main language
I was thinking about changing my life style from gaming all day all night and being a (couch potato) smoking, to be a bit healthy guys so i got the idea of buying a bicycle and start training
but i don't know how to train, i don't wanna lose weight because i'm already thin, also i wanna be able to do long distances without getting tired.
i don't know what could be a good distance to start cycling and raise it, was thinking of going college with the bike but it's 12KM (total 24km going to college and back) i don't know if i will be able to do it or not.
is there a suitable training or way to test my self?
I was thinking about changing my life style from gaming all day all night and being a (couch potato) smoking, to be a bit healthy guys so i got the idea of buying a bicycle and start training
but i don't know how to train, i don't wanna lose weight because i'm already thin, also i wanna be able to do long distances without getting tired.
i don't know what could be a good distance to start cycling and raise it, was thinking of going college with the bike but it's 12KM (total 24km going to college and back) i don't know if i will be able to do it or not.
is there a suitable training or way to test my self?