Training for flat or false flats

Discussion in 'Cycling Training' started by Tboy99, Jul 9, 2009.

  1. Tboy99

    Tboy99 New Member

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    I would like to get stronger on the flat and slightly uphill sections of my rides, I seem to suffer on these sections, what type of training should I be concentrating on to improve this?
    I would like start ASAP so I can be ready for next year.

    Thanks for the help
     
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  2. Piotr

    Piotr New Member

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    You statement implies that there are sections that you don't suffer on. Are you a pure sprinter who likes to go all out for 10 sec. at a time, or are very light and excel only on the very steep sections, or do you just like going downhill? :)

    Search this forum for Sweet Spot Training (SST). It will make you a stronger rider all-around.
     
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