It's a shame that of all the people with big money in Seattle their are no cycling enthusiasts. Our track is okay and we've actually come into some money lately so the track scene is strengthening. But with all the rain we get up here we could use a small indoor track. Good luck with the Charlotte track. I believe there should always be a track no further than 3 hours from anywhere! Maybe someday.
I'd also like to add that if you don't have the luxury of a motorcycle and driver (which I often times don't) it's wise to hit the track when the other fast guys are out there training. No way can I simulate race efforts by myself. I need to be pushed by stronger guys. And if there aren't any stronger guys then train with weaker guys and try to hurt them! It's actually quite satisfying
and they should appreciate it.
These are just some specific workouts I do in the weeks leading up to the start of competition and whenever I get the chance to do them throughout the season. A typical in-competition week I do a session at the track like this early in the week, race Friday, Go long Sunday on the road and throw in a recovery ride or two on the road to round it out.
Leif