Hello All
I want to increase my speed for long rides, and I'm looking for some tips on the best way to do it.
Currently, I do a long ride on Sunday - at least 72 miles, and I will be doing back to back 110 mile rides in 10 days or so. I also commute to work two or three times a week (about 18 miles each way). My speed is 18 - 21 mph when I'm alone, and a little faster when I'm in a group.
I'm thinking interval training is necessary, but I don't really know much about it. Any tips or advice on how to get my speed up to 21 - 25 mph would be most welcome.
I want to increase my speed for long rides, and I'm looking for some tips on the best way to do it.
Currently, I do a long ride on Sunday - at least 72 miles, and I will be doing back to back 110 mile rides in 10 days or so. I also commute to work two or three times a week (about 18 miles each way). My speed is 18 - 21 mph when I'm alone, and a little faster when I'm in a group.
I'm thinking interval training is necessary, but I don't really know much about it. Any tips or advice on how to get my speed up to 21 - 25 mph would be most welcome.