S
Spinners_are_winners
Guest
I have started to read Joe Friel's Cyclists Training Bible. In it he
emphasises training hours rather than training miles. Adopting this
approach for example you aren't conentrating on average speed for your
ride. All my cycling buddies on the other hand only talk about how
many miles they are pumping out each week.
Does anyone have any thoughts/feedback on this approach? Has anyone
used his program successfully?
emphasises training hours rather than training miles. Adopting this
approach for example you aren't conentrating on average speed for your
ride. All my cycling buddies on the other hand only talk about how
many miles they are pumping out each week.
Does anyone have any thoughts/feedback on this approach? Has anyone
used his program successfully?