When and how do you increase training hours? Do you only increase for a few months each year? Is it bad to increase during the preperation and base periods?
Is the 10% rule the only way to go?
Should you stay at one level of volume for a really long time to get "really good at it"
This is my thoughts
The reason people tell younger athletes to train at a low amount of hours is so they become very effiecient in there movements at a low mileage/volume level. That way when they increase injuries are less likely to follow.
So how does one increase volume over a period of years. the 10% rule isn't very specific. Is there any research on increasing of volume?
How many years does it take to carefully, yet without wasting time to go from 0 hours to 30+ hours (beginner - pro level)
I'm not looking for the answer "everyone is different" I realize this and it is said all the time, the thing is. We are all similar so all answers for everyone would fall into a range at least
Is the 10% rule the only way to go?
Should you stay at one level of volume for a really long time to get "really good at it"
This is my thoughts
The reason people tell younger athletes to train at a low amount of hours is so they become very effiecient in there movements at a low mileage/volume level. That way when they increase injuries are less likely to follow.
So how does one increase volume over a period of years. the 10% rule isn't very specific. Is there any research on increasing of volume?
How many years does it take to carefully, yet without wasting time to go from 0 hours to 30+ hours (beginner - pro level)
I'm not looking for the answer "everyone is different" I realize this and it is said all the time, the thing is. We are all similar so all answers for everyone would fall into a range at least