I am leaving to go on holiday to Greece for a couple of weeks and I am going
to take my bike over to get a bit of training in as I want to stay
'race-fit' when returning home.I was planning to get in early morning rides
(starting 6-7 a.m) before it starts cooking(35-40C).
Not coming from a hot country(uk),I dont know how much of an effect
trainning hard in hot weather is on the body.I want to keep similar training
that I am doing at the moment(race specific),but being cautious of not
'over-heating' and dehydrating.Any suggestions would be much appreciated.
to take my bike over to get a bit of training in as I want to stay
'race-fit' when returning home.I was planning to get in early morning rides
(starting 6-7 a.m) before it starts cooking(35-40C).
Not coming from a hot country(uk),I dont know how much of an effect
trainning hard in hot weather is on the body.I want to keep similar training
that I am doing at the moment(race specific),but being cautious of not
'over-heating' and dehydrating.Any suggestions would be much appreciated.