Training in the last week before a race

[rmur17]

Is this the ratio of FTP/20mp? What is a typical range for a road racer?

It's 20MP/FT - 20MP always being higher. I have no data but I suspect the typical range is quite a bit lower than that.

rmur

 

[gvanwagner]

A very informal polling seems that .93-.96 is about "normal". Hunter Allen uses .95 to derive FTP from a 20 min test- I wish my FTP was 345 but it ain't. Not to mix units but I tend I've maxed out at 1.216IF for 20 with an ave around 1.15.