Dec 16th - Dec 21st, 2014
off, resting HR down to 41 bpm beginning about Dec 5th, a marked improvement over last year and the year before at 45 bpm .Bodyweight is stable at just below 75 kg. Recovery from all training has improved dramatically with lactic acid clearing out within a few minutes of stopping exercise and general fatigue markedly reduced despite increased training load. It's winter now and I can't train outdoors at intensity without severe risk of catching a cold. Will do some jogging now to maintain fitness.
off, resting HR down to 41 bpm beginning about Dec 5th, a marked improvement over last year and the year before at 45 bpm .Bodyweight is stable at just below 75 kg. Recovery from all training has improved dramatically with lactic acid clearing out within a few minutes of stopping exercise and general fatigue markedly reduced despite increased training load. It's winter now and I can't train outdoors at intensity without severe risk of catching a cold. Will do some jogging now to maintain fitness.