This doesn't seem to be getting much interest over at the training peaks message board so I figured I'd get a better response over here...
I'm interested in purchasing a Hunter Allen Winter Plan for 290 watts threshold and have a couple questions.
1. The advice that I've seen so far would suggest in general it's better to pick the more challenging plan if your FTP is in between plan values. So for me with a FTP of ~280 watts I'd be better off with a 290 watt plan, right?
2. There seems to be a fair number of experts who back the idea that weight training isn't particularly benficial for cyclng performance. While I understand the need to do some off season core work, the winter plans seem to emphasize weight work in the gym (in the preview weeks anyway). Can these workouts be replaced or augmented with any additional "on bike" work?
Any input is appreciated.
Thanks,
wayne
I'm interested in purchasing a Hunter Allen Winter Plan for 290 watts threshold and have a couple questions.
1. The advice that I've seen so far would suggest in general it's better to pick the more challenging plan if your FTP is in between plan values. So for me with a FTP of ~280 watts I'd be better off with a 290 watt plan, right?
2. There seems to be a fair number of experts who back the idea that weight training isn't particularly benficial for cyclng performance. While I understand the need to do some off season core work, the winter plans seem to emphasize weight work in the gym (in the preview weeks anyway). Can these workouts be replaced or augmented with any additional "on bike" work?
Any input is appreciated.
Thanks,
wayne