Training program

Discussion in 'Road Cycling' started by mahalopele, Aug 11, 2016.

  1. mahalopele

    mahalopele New Member

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    Hey everyone,

    I'm relatively new to road cycling and was wondering if you could give me a few tips. How can I design my own training program, with relatively few resources in regards to a coach/physical fitness expert? How fast do cyclists go during road races in mph? What's the best type of bike/gear setting for flat road races? Any tips for going faster? Thanks for your time, and I look forward to your response!
     
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