Training Programme

Discussion in 'Cycling Training' started by Guest, May 21, 2002.

  1. Guest

    Guest Guest

    Thanks for all the feedback on home trainer. Since I'm on the right track, has anyone got a weekly training programme for indoor trainer which emphasize on Intensity, Power and Speed ? . I usually race on Sunday mornings.
     
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  2. davenelson

    davenelson New Member

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    I posted a similar question not so long ago. If you scroll down you will find 'indoor trainer workouts for speed and power'. This may help you a little.

    Cheers

    Dave.
     
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