Training Programme



G

Guest

Guest
Thanks for all the feedback on home trainer. Since I'm on the right track, has anyone got a weekly training programme for indoor trainer which emphasize on Intensity, Power and Speed ? . I usually race on Sunday mornings.
 

davenelson

New Member
Apr 1, 2002
14
0
0
I posted a similar question not so long ago. If you scroll down you will find 'indoor trainer workouts for speed and power'. This may help you a little.

Cheers

Dave.