Hi all I'm reasonably new to cycling have been competing in and winning triathlons over the last few years. To be honest up until this summer i haven't really done that much cycling about 50mile at most a week but over the summer i started to cycle more and loved it. Currently I'm mainly concentrating on spinning classes and my turbo trainer but would love to see other cyclists training programs as i think i will take up competing in cycling this year. Any training or advice would be great currently I'm quite fit I'm 6'3 and just under 15stone with 12% body fat tested too weeks ago.
Am doing power to weight test at Christmas and would love to take up cycling this year and be very competitive and win few races. So would like to try an experienced cyclists training program.
Thanks Marty
Am doing power to weight test at Christmas and would love to take up cycling this year and be very competitive and win few races. So would like to try an experienced cyclists training program.
Thanks Marty