I started cycling this year after discovering the biking bug through mountain biking. Not long after I got a road bike and its road cycling i've been doing most of recently (winter).
Whats the best novice road training routine?
40 miles is my threshold just now before I get cramps in my quads which force me to stop.
What sort of distances and hours on the saddle should i be committing myself to at the moment? I want to start building up to 50-60miles hopefully by next summer.
I'm also heavy for a roady at 16 stone (used to be a powerlifter) and should I take this into account when planning training?
Whats the best novice road training routine?
40 miles is my threshold just now before I get cramps in my quads which force me to stop.
What sort of distances and hours on the saddle should i be committing myself to at the moment? I want to start building up to 50-60miles hopefully by next summer.
I'm also heavy for a roady at 16 stone (used to be a powerlifter) and should I take this into account when planning training?