Training Tips

Discussion in 'Cycling Training' started by flysolo1, Mar 2, 2004.

  1. flysolo1

    flysolo1 New Member

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    Is using the velodrome for crit training helpful and what training tips can anyone offer
     
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  2. Sprinter_989

    Sprinter_989 New Member

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    Yeh I think it is beneficial, motor pacing especially.

    Training Tips-
    Get a Heart Rate Monitor,
    Try and ride everyday.
     
  3. umberto

    umberto New Member

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    good things to do is to do 50 squats and then 50 lunges twice a day, when u wake up in the morning and when u go to bed at night
     
  4. umberto

    umberto New Member

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    good things to do is to do 50 squats and then 50 lunges twice a day, when u wake up in the morning and when u go to bed at night
     
  5. VeloFlash

    VeloFlash New Member

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    Where is this aimed to benefit? V02 Max? Anaerobic Threshold? Anaerobic power?
     
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