Training Tips



flysolo1

New Member
Nov 18, 2003
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Is using the velodrome for crit training helpful and what training tips can anyone offer
 

Sprinter_989

New Member
Mar 2, 2003
224
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32
Yeh I think it is beneficial, motor pacing especially.

Training Tips-
Get a Heart Rate Monitor,
Try and ride everyday.
 

umberto

New Member
Oct 4, 2003
76
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good things to do is to do 50 squats and then 50 lunges twice a day, when u wake up in the morning and when u go to bed at night
 

umberto

New Member
Oct 4, 2003
76
0
0
good things to do is to do 50 squats and then 50 lunges twice a day, when u wake up in the morning and when u go to bed at night
 

VeloFlash

New Member
Feb 26, 2003
704
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Originally posted by umberto
good things to do is to do 50 squats and then 50 lunges twice a day, when u wake up in the morning and when u go to bed at night

Where is this aimed to benefit? V02 Max? Anaerobic Threshold? Anaerobic power?