Hi there i am 15 at the mo, 16 in Jan.
I am on the talent team and would like to beat the Junior Pursuit world Record next year. Which is 2min 25 at the National Track Champs in August. The british record set by Nicole Cooke is 2 mins 34
Do you think it is at all posible?
I would have to average about 32 mph.
I havent been racing on the track long but competed at the National Track champs last year.
I admit that i came nearly last with a time of about 3 mins but i feel that with proper traning i can come close to the record, i was also having a bad day.
I am better at longer distances and have won my age catagory at the G.H.S twice.
I would like to compete on the track and feel the pursuit is the way to go.
What kind of training would i need to do to acheive this, how often would i need to train, will i have enough time before August.
I have done some intervals i can hold it over 30mph on a turbo for about 30 secs but i am getting more comfortabel spinning at that speed. (I am also gear restricted) I have been trying it in the right gear.
i have 7 nights a week and will do whatever it takes.
PLEASE HELP
BIKER GIRL
I am on the talent team and would like to beat the Junior Pursuit world Record next year. Which is 2min 25 at the National Track Champs in August. The british record set by Nicole Cooke is 2 mins 34
Do you think it is at all posible?
I would have to average about 32 mph.
I havent been racing on the track long but competed at the National Track champs last year.
I admit that i came nearly last with a time of about 3 mins but i feel that with proper traning i can come close to the record, i was also having a bad day.
I am better at longer distances and have won my age catagory at the G.H.S twice.
I would like to compete on the track and feel the pursuit is the way to go.
What kind of training would i need to do to acheive this, how often would i need to train, will i have enough time before August.
I have done some intervals i can hold it over 30mph on a turbo for about 30 secs but i am getting more comfortabel spinning at that speed. (I am also gear restricted) I have been trying it in the right gear.
i have 7 nights a week and will do whatever it takes.
PLEASE HELP
BIKER GIRL