I'm wanting to get fitter again after a recent illness (pneumonia) and am having a terrible time trying to increase my ability on the bike. I seem to be really struggling to do a basic 16km with only a few small hills. I am totally puffed and exhausted. Yet I used to do the that curcuit with ease.
The other day I decided I decided to ride and include some long hills to help increase my fitness. It wasn't all that far - about 10km.
I don't know what happened! My legs decided to give up and totally lost their strength.
When I got to my destination, I was exhausted, brain really foggy, felt nauseated and then threw up.
That really dampened my spirits.
What on earth is going on??? What am I doing wrong? What should I be doing?
Help appreciated
Regards, Sam
The other day I decided I decided to ride and include some long hills to help increase my fitness. It wasn't all that far - about 10km.
I don't know what happened! My legs decided to give up and totally lost their strength.
When I got to my destination, I was exhausted, brain really foggy, felt nauseated and then threw up.
That really dampened my spirits.
What on earth is going on??? What am I doing wrong? What should I be doing?
Help appreciated
Regards, Sam