I was wondering how many people,who do training mornings and nights in the same day.
I was thinking about adding maybe 1 or 2 morning runs to my present training,to maybe add bit of endurance,but still keeping in mind of overtraining.
Current training plan is:
Monday:30min easy spin
Tuesday:Club run fast pace,sprints,attacks 2hrs
Wednesday:2/3hr endurance,rolling hills
Thursday:club run fast pace or intervals
Friday:1-2hrs recovery
Sat/Sun: either race or club run(3/4hrs) with easy run on other day.
Was thinking about EITHER:adding an hour or so recovery run on mornings after hard ride(Wed/Friday) then use the evening (Wed/Friday)as endurance/hills?OR perhaps doing some extra spints on tue mornings and intervals on thur mornings before club run.
Thanks in advance
I was thinking about adding maybe 1 or 2 morning runs to my present training,to maybe add bit of endurance,but still keeping in mind of overtraining.
Current training plan is:
Monday:30min easy spin
Tuesday:Club run fast pace,sprints,attacks 2hrs
Wednesday:2/3hr endurance,rolling hills
Thursday:club run fast pace or intervals
Friday:1-2hrs recovery
Sat/Sun: either race or club run(3/4hrs) with easy run on other day.
Was thinking about EITHER:adding an hour or so recovery run on mornings after hard ride(Wed/Friday) then use the evening (Wed/Friday)as endurance/hills?OR perhaps doing some extra spints on tue mornings and intervals on thur mornings before club run.
Thanks in advance