Training w/ Heart rate monitor

[yayaya]

Can someone suggest a good web site or good book on training with Heart rate monitors? Thanks

 

[Cipher]

Originally posted by yayaya
Can someone suggest a good web site or good book on training with Heart rate monitors? Thanks

This web site may get you started.

http://www.machinehead-software.co.uk/heart_rate_zone_calculator_abcc_bcf.html

And a 2nd site to look at with a link for books...

http://www.heartzones.com/index.shtml

 

[Allen H]

Try these:
http://www.howtobefit.com/heartratearticles.htm
http://www.heartzone.com/index.shtml
http://www.heartzone.com/us_resources.htm

And this book:
"The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program"; Sally Edwards; Paperback

 

[yayaya]

Thanks for the replies, that should be ample reading. Checked em out and looks like good reading, I especially liked the heart rate zone guide...good stuff. Thanks again.