K
Kev D
Guest
I wondered whether this group has ever posted up weekly
training reports with aims etc. as happens on rec.running.
Aplogies if this has been tried and rejected before. Also
I've not posted much on here previously - been lurking for a
year or so tho! I would be interested to hear what other
people are actually doing (versus the training schedules on
the likes of trinewbies), how they balance out the three
elements, what they are aiming for etc.
Anyway I'll kick off.
----------------------
aims - sprint tri and 10K road race in May warming up for
Windsor olympic distance tri in June and at least one more
olympic distance tri later in the summer - preferably with
a sea swim. I have rather neglected my bike over the winter
(except the weekly spin session which I have maintained
each week) so my aim is to get more cycling in over the
next few weeks.
Mon 8th swim - 2,000m in 35mins, 400m intervals with 30secs
rest - 7:05, 7:00, 6:56,
6:59, 7:07 run - 11.5k road run in 55mins (steady pace) Tue
9th bike - 20k in 44mins (steady pace) Wed 10th swim -
1500m in 26:50 followed immediately by... bike - 45 min
spin session Thurs 11th swim - 1000m - easy working on
technique Fri 12th run - 16.5k lsd in 1:28:23 steady 5:20
pace Sat 13th - cross training - (football coaching for 4
hours!) Sun 14th - REST
training reports with aims etc. as happens on rec.running.
Aplogies if this has been tried and rejected before. Also
I've not posted much on here previously - been lurking for a
year or so tho! I would be interested to hear what other
people are actually doing (versus the training schedules on
the likes of trinewbies), how they balance out the three
elements, what they are aiming for etc.
Anyway I'll kick off.
----------------------
aims - sprint tri and 10K road race in May warming up for
Windsor olympic distance tri in June and at least one more
olympic distance tri later in the summer - preferably with
a sea swim. I have rather neglected my bike over the winter
(except the weekly spin session which I have maintained
each week) so my aim is to get more cycling in over the
next few weeks.
Mon 8th swim - 2,000m in 35mins, 400m intervals with 30secs
rest - 7:05, 7:00, 6:56,
6:59, 7:07 run - 11.5k road run in 55mins (steady pace) Tue
9th bike - 20k in 44mins (steady pace) Wed 10th swim -
1500m in 26:50 followed immediately by... bike - 45 min
spin session Thurs 11th swim - 1000m - easy working on
technique Fri 12th run - 16.5k lsd in 1:28:23 steady 5:20
pace Sat 13th - cross training - (football coaching for 4
hours!) Sun 14th - REST
