"SwStudio" <
[email protected]> wrote in message
news:[email protected]...
> Greetings, rec runners! Please tell us about your training week and goals.
>
>
Sunday 13th: 4 miles easy Monday 14th: 5.5 miles (It hit about 84 degrees in Milwaukee, and it was
very windy, I had planned to go 7, but had to stop a mile and a half short of my goal. This ticked
me off. I blammed the weather for being so dehyrdrated. Tuesday 15th: 7 miles (again, really hot
about 84 again but this time I came back with a vengence and did the whole 7 miles, thanks do a big
bottle of water that I carried with me. Wednesday 16th: very slow 3 miles Thursday 17th: 7 miles, in
two 3.5 mile laps. The first was slow, the second time around was much faster. Friday 18th: 4 miles.
My left quad was a bit sore, and it was about 40 degrees outside, much different than earlier in the
week. Still wearing shorts though. Saturday 19th: 3.5 miles. Meh. Week total: 34 miles. Month so
far: 96 miles Year: 416 miles. Goals: Continue building base for cross country season in fall. Avoid
injury. This got more fun to keep track off with the running log I made in excel. if any
rec.runner's want it, send me and e-mail, and I can e-mail it to them.
-Aaron TheYAM.net