[email protected] (Anders Lustig) wrote:
>Hope you got to stand on (or as if on) the podium for "équipes"?
We came second, but I didn't make the first five this time, being around one minute behind the guy I
beat by one minute last year. But as that's what was expected, I'm *relatively* pleased (ie sick and
fed up of running like a bag full of fresh hippo droppings)
>Tue 1.5 hrs running on unlit forest paths in a perfect moonlit night: the temperature had sunk
>below freezing and the frost made the landscape magically luminous. A long bath in a really good
>sauna, complete with a quick swim in the (not yet frozen) lake and home- made (rye-malt, low-
>alcohol) beer afterwards. You people don´t know what you miss in this life
Well if you leave out the frozen lake (have to make do with cold shower or chilly swimming pool),
then I do know what I'm missing and *stop* rubbing the salt in please ;-)
> (1) BTW how *should* a 10K race be run for optimal out-of-racing-season training
> purposes?
Answer: without a fully-loaded ammunition chamber in running shorts. If an asthmatic co-runner,
who's trying to reel you in at the end of a 10k race, can manage to sound erotic to you, then you're
obviously getting as little as I am, or were not running anywhere near hard enough. Now I understand
why you enjoyed the frozen lake so much :->
/Serieusement/ though, maybe use the race as a "threshold+" run, at something a little quicker than
1/2 marathon pace?