Training Week Ending December 18, 2005

Discussion in 'General Fitness' started by SwStudio, Dec 18, 2005.

  1. SwStudio

    SwStudio Guest

    Greetings, rec.runners! Please tell us about your training
    week and goals.

    - "training year" thread after next weekend.


    cheers,
    --
    David Hirsh, director
    www.absolutelyaccurate.com
    Southern Ontario's Summer Race Series!
     
    Tags:


  2. JMW

    JMW Guest

    >Greetings, rec.runners! Please tell us about your training
    >week and goals.
     
  3. JRH

    JRH Guest

    On Sun, 18 Dec 2005 10:05:38 -0500, JMW <[email protected]> wrote:

    >>Greetings, rec.runners! Please tell us about your training
    >>week and goals.


    For Ultrajohn:
    105 per, U do math.
    F U GW.

    SPLAT
     
  4. 4
    4
    8 week
    goal run and bike

    biking the year thru and not like years before.
     
  5. JRH

    JRH Guest

    PSSSSSSSSSSSSSSSSYCHO!

    On Sun, 18 Dec 2005 10:59:15 -0500, [email protected] (Biker
    Winterizer) wrote:

    >4
    >4
    >8 week
    >goal run and bike
    >
    >biking the year thru and not like years before.
     
  6. Parker Race

    Parker Race Guest

    Week 1 of Hansen's Marathon schedule, today only called for 8 but I want to
    get my mileage up.
    Next week the real work begins.

    mon: 4.5
    tues: 6
    wed: 0
    thur: 7
    fri: 6.75
    sat: 6.75 time to accessorise the shoes, hit black ice and took a header
    su: 12.5 (4 on trails, too icy, the rest on roads)

    about 43

    Goals:
    Lose 10 lbs.
    Run a Marathon PR in Boston .

    "SwStudio" <[email protected]> wrote in message
    news:D[email protected]
    > Greetings, rec.runners! Please tell us about your training
    > week and goals.
    >
    > - "training year" thread after next weekend.
    >
    >
    > cheers,
    > --
    > David Hirsh, director
    > www.absolutelyaccurate.com
    > Southern Ontario's Summer Race Series!
    >
    >
     
  7. Re: Training Week Ending December 18, 2005

    Group: rec.running Date: Sun, Dec 18, 2005, 12:14pm From: [email protected]
    (JRH)
    PSSSSSSSSSSSSSSSSYCHO!
    On Sun, 18 Dec 2005 10:59:15 -0500, [email protected] (Biker
    Winterizer) wrote:
    4
    4
    8 week
    goal run and bike
    biking the year thru and not like years before.

    732433
    r h
    casey
    rc
    birth 5 13 1911
    death 7 10 1992

    rodney c. hutchinson.

    what dope getting to you or what.
    just fishing.

    better take a step back low life.
    you might get blaim for oj too.

    biking the year thru and not like years before.
     
  8. Re: Training Year Ending December 18, 2005

    Group: rec.running Date: Sun, Dec 18, 2005, 10:05am From: [email protected]
    (JMW)
    Greetings, rec.runners! Please tell us about your training week and
    goals.

    should this not be jmw fag . org or what?

    102×50=5100 miles r.h. who drinks r.c. and is acasey.

    biking the year thru and not like years before.
     
  9. joe positive

    joe positive Guest

    SwStudio wrote:

    > Greetings, rec.runners! Please tell us about your training
    > week and goals.


    goals: train as hard as I can without breaking. upcoming races: 5-miler Dec
    31; possible 5K Jan 14; half-marathon Jan 22; marathon March 19.

    M: 7mi (9:32), a far cry from Sunday's half-marathon pace :)
    T: AM 6.25mi (8:39), PM 3.75mi (8:54)
    W: 11mi (8:06)
    R: 10mi incl 1600/1200/800/400, 400 rest. 6:13/4:38/3:09, oops/1:28
    F: AM 8.15mi (8:55), PM 4.85mi (8:49)
    Sa: 18.6mi (7:38), last 7.05mi in 50:13
    Su: 9mi (9:26), super-ultra recovery

    total: 78.6 miles

    good week all

    Karen

    --
    live! vicariously!
     
  10. Dan Stumpus

    Dan Stumpus Guest

    Goal: Avalon 50 mile January 14.

    Sun: 0 Had virus last week, taking no chances...

    Mon: 8 easy, felt 9/10.

    Tue: 10.5 speed. 40 min w/u, 5 x 3:00, easy back. Typical first speed
    workout, leg dept. way behind the wind dept.

    Wed: 8 easy, felt 6/10.

    Thu: 10.5 @ 146, 81% max hr. Fun, felt good all the way.

    Fri: 4.5 easy, felt great, overslept, so cut it short.

    Sat: 32 "easy" ;-) in Santa Monica mtns in 5:08. 4460' climb, 130 avg hr.
    The first 15 miles were easy, the next 12 moderate, last 3 just wanted to
    get this thing in the bag. Negative split. All up or down. 135-150 on
    climbs, 115-125 on descents. 54 and overcast. Made sure I had enough to
    run up all hills comfortably. Tired at the end, but didn't fade, legs felt
    good. Hopefully, I'll be fully charged for my Tuesday speed workout.

    73.5
     
  11. 4 being so dead.
    your tax lean for 11 30 2004 9914855916 = $26,681.00
    hay like I said ninja.
    g o a ile b you po uj. ultra. fagget.

    biking the year thru and not like years before.
     
  12. steve common

    steve common Guest

    Goals : Get back on the wagon. PB Marathon in 2006

    Mon 0:00 Unplanned rest due to work

    Tue-Thu Unplanned rest due to /intoxication ethylique aigue/ and
    sequels. 24 hours in emergency ward plays havoc with
    training. Knew this was coming.

    Sat 0:00 Planned "rest". Christmas shopping.

    Sun 6:00 14k 9mi Club organised cross country meet. More than 1000
    runners including internationals. I was on
    shuttle duty so was jogging about the whole day.
    Raced for the firm, in the company team race
    4524m in 18:06
     
  13. Mr RobotTow

    Mr RobotTow Guest

    PSSSSSSSSSSSYCHO!



    05 13:11:16 -0500, [email protected] (Biker Winterizer) wrote:

    >
    >Re: Training Week Ending December 18, 2005
    >
    >Group: rec.running Date: Sun, Dec 18, 2005, 12:14pm From: [email protected]
    >(JRH)
    >PSSSSSSSSSSSSSSSSYCHO!
    >On Sun, 18 Dec 2005 10:59:15 -0500, [email protected] (Biker
    >Winterizer) wrote:
    >4
    >4
    >8 week
    >goal run and bike
    >biking the year thru and not like years before.
    >
    >732433
    >r h
    >casey
    >rc
    >birth 5 13 1911
    >death 7 10 1992
    >
    >rodney c. hutchinson.
    >
    >what dope getting to you or what.
    >just fishing.
    >
    >better take a step back low life.
    >you might get blaim for oj too.
    >
    >biking the year thru and not like years before.
     
  14. Mr RobotTow

    Mr RobotTow Guest

    On Sun, 18 Dec 2005 13:30:46 -0500, [email protected] (Biker
    Winterizer) wrote:

    > and not like years before.


    PSSSSSSSSSYCHO and a pansie.
     
  15. SwStudio

    SwStudio Guest

    "joe positive" <[email protected]> wrote in message
    > M: 7mi (9:32), a far cry from Sunday's half-marathon pace :)
    > T: AM 6.25mi (8:39), PM 3.75mi (8:54)


    A double workout 2 days after a PB half marathon? Holy
    crap, you're tough. :)


    cheers,
    --
    David Hirsh, director
    www.absolutelyaccurate.com
    Southern Ontario's Summer Race Series!
     
  16. Mr RobotTow

    Mr RobotTow Guest

    On Sun, 18 Dec 2005 13:59:41 -0500, "SwStudio"
    <[email protected]> wrote:

    >A double workout 2 days after a PB half marathon? Holy
    >crap, you're tough.


    He gave you a boner eh?
     
  17. Tim Downie

    Tim Downie Guest

    steve common wrote:
    > Goals : Get back on the wagon. PB Marathon in 2006
    >
    > Mon 0:00 Unplanned rest due to work
    >
    > Tue-Thu Unplanned rest due to /intoxication ethylique
    > aigue/ and sequels. 24 hours in emergency ward plays
    > havoc with training. Knew this was coming.
    >
    > Sat 0:00 Planned "rest". Christmas shopping.


    What happened to Friday (or did you lose that in the emergency ward)?

    Tim
     
  18. Mr RobotTow

    Mr RobotTow Guest

    On Sun, 18 Dec 2005 20:22:25 -0000, "Tim Downie"
    <[email protected]bvious.yahoo.co.uk> wrote:

    >What happened to Friday (or did you lose that in the emergency ward)?


    Friday is an evil Irish invention, intended to corrupt our youth.
    Hence it is now banned in america.
     
  19. joe positive

    joe positive Guest

    SwStudio wrote:

    > "joe positive" <[email protected]> wrote in message
    >> M: 7mi (9:32), a far cry from Sunday's half-marathon pace :)
    >> T: AM 6.25mi (8:39), PM 3.75mi (8:54)

    >
    > A double workout 2 days after a PB half marathon? Holy
    > crap, you're tough. :)


    yabut both runs that day were way slow, and I had that 9:30-ish trot the day
    before. I was pretty recovered by the Tuesday.

    Some of us need to run lots and lots just to be mediocre. I hope one day to
    be half as fast as you are, on twice your mileage :)

    Karen

    --
    live! vicariously!
     
  20. Phil M.

    Phil M. Guest

    [email protected] wrote:

    > Greetings, rec.runners! Please tell us about your training week and
    > goals.


    Mon 0.00 rest
    Tue 6.91 3 up, 4 @ lt
    Wed 9.03 medium long
    Thu 5.06 easy
    Fri 9.00 aerobic
    Sat 5.00 easy
    Sun 15.33 medium long, 11 + 4 @ MP
    -----------------------------------------------
    Wk 50
    Yr 2,316 (closing in on a record year)

    4/1/06 American River 50-mile Endurance Run, Sacramento CA.
    Not yet registered, but training with this race in mind.


    Have a great week rec.runners.

    --
    Phil M.

    "What counts in battle is what you do once the pain sets in." -John
    Short, South African coach.
     
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