Training Week Ending January 25, 2004



SwStudio <[email protected]> wrote:
> Greetings, rec.runners! Please tell us about your training week and goals.

M - total 3.5 miles (2.5 @ 8:00 pace) T - 3 miles @ 8:40 W - 3.5 miles @ 9:41 T - total 4 miles
(2 @ 8:00) F - 1 mile warmup + 2 hr soccer S - total 5.5 miles (3 @ 8:30) S - total 3.5 miles
(1.5 @ 7:00)

total: 24 miles

4th week of base building.

jobs
 
>> Greetings, rec.runners! Please tell us about your training week and goals.
<<

Mon - DNR Tue - 5 miles, 44:53 Wed - 2.6 miles, 22:36 Thu - 3.5 miles, 31:04 Fri - DNR Sat - Dino
Dash 10K, 50:04 Sun - 10.5 miles, 1:57:04

I went out too fast in the Dino Dash, hitting the second mile marker in
15:07 and slowing down from that point onward. I was behind two women who were talking about
training runs done at under 6:00-pace but they were talking conversationally so I knew they were
running a lot slower than that. Still too fast for me, though!

Mike
 
All easy.

Tuesday: 6.5 - 9:08 Wed.: 5.5 - 9:27 Sat.: 6.6 - 9:43 Sun.: 4.5 - untimed

Total: 23.1 Weight: 197.5 (-1.0 for week; -2.5 for year)

2004 Goals: 180 pounds, do more speedwork, average 30 miles per week, get some PRs.

Kirk Leach Tegucigalpa, Honduras
 
Mon- 13 easy 6:40 pace
Tues- 9.5 miles. Included 6X1000m w/2min recovery. 3:08, 3:07,
3:07, 3:06, 3:04, 3:02. Still slow :( Wed-13 easy 6:41 pace Thurs-off/weather Fri-12.5 w/7 miles
@ 5:41 pace in bad weather Sat-AM 10 easy 6:40 pace; PM 10 easy 6:45 pace Total for week: 65
miles --Weather this year sucks, very hard to get enough work in to reach my 2:25 goal for
Boston. Andy Hass
 
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