Training Week Ending September 28, 2003

Discussion in 'General Fitness' started by Swstudio, Sep 27, 2003.

  1. Doug Burke

    Doug Burke Guest

    Had a complete computer meltdown this week. Slowly getting things sorted out. Anyway, here's my
    week: Sunday: 24 miles 3:35:37 8:59/mile Monday: DNR Tuesday: 7 miles easy 58:41 8:23/mile
    Wednesday: 10X800 meters @ 3:30+/- WU/CD 9 miles Thursday: 5 miles easy 40:27 8:05/mile Friday:DNR
    Mini taper for half marathon on Sunday Saturday: DNR "

    Total for week: 45 miles

    Doug Burke

    "SwStudio" <[email protected]> wrote in message
    news:<[email protected]>...
    > Greetings, rec.runners! Please tell us about your training week and goals.
    >
    >
    >
    >
    >
    > cheers,
     


Loading...
Loading...