training, week of gong ride

Discussion in 'Australia and New Zealand' started by FREDBLACK, Oct 27, 2006.

  1. FREDBLACK

    FREDBLACK New Member

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    Hi all

    My goal for the Gong ride is to try finish with the racing crowd. I cannot seem to decide whether to ride LT training on tues, wed, and thurs and rest fri and Sat. or just not do any major riding at all during this week...

    what do you think

    thanks all.
     
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  2. Jono L

    Jono L Well-Known Member

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    Do the same as what you have been doing but with at least 30% less duration, but whack in one hard (say 10min) effort two days before, then do nthing the day before.
     
  3. Albert 50

    Albert 50 New Member

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