I really wanted to train hard this off-season. I purchased a few training DVD's from the sufferfest, carmichael training, etc. I have a question regarding cadence. The cadence recommendations are generally between 90 - 100. Two dvd's focus on intervals and the third on climbing.
I can hit the cadence recommendations in the easiest gears. If i go to a bigger gear i have a hard time breaking 100 and sustaining it. Should i stay in the easiest gear and work my way to a bigger gear? Or do i lower the cadence to push a bigger gear?
thanks.
I can hit the cadence recommendations in the easiest gears. If i go to a bigger gear i have a hard time breaking 100 and sustaining it. Should i stay in the easiest gear and work my way to a bigger gear? Or do i lower the cadence to push a bigger gear?
thanks.