training without the bike.

[a1086528]

hey guys,

next month I'll be travelling for work and unfortunately I wont be able to take the bike.
My question is what other exercises can I do to improve my cycling without being on the bike.

thanks.

 

[capwater]

hey guys,

next month I'll be travelling for work and unfortunately I wont be able to take the bike.
My question is what other exercises can I do to improve my cycling without being on the bike.

thanks.

Aside from running, see if you can find a gym with some spin classes or at least a stationary bike.

 

[a1086528]

Aside from running, see if you can find a gym with some spin classes or at least a stationary bike.

no bikes of any form.

 

[tuney]

no bikes of any form.

Dont worry about it, just try to do some cardio... if there's nothing you can do then dont get stressed about it.

You'll come back fresh and ready to ride.

I had 6 months off any exercise, its taken me 2 months to start to get any form but it comes back quick if you train well.