So I'm looking at the The Cyclists Training Bible by Joe Friel and it has road base period for someone under 50 years of age.
See: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/joe-friel.aspx?l=3599
My question is, this plan says "This plan is intended for the under-age-50 cyclist who has been racing for two or more years. To start this plan you should be able to train about 8 hours a week."
What plan am I supposed to do if I'm not there yet?
Last week I road 83.59 miles in 5 hours and 59 mins. I road 5 days last week.
Where do I find a program for me? Or should I just keep riding and not worry about a program?
See: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/joe-friel.aspx?l=3599
My question is, this plan says "This plan is intended for the under-age-50 cyclist who has been racing for two or more years. To start this plan you should be able to train about 8 hours a week."
What plan am I supposed to do if I'm not there yet?
Last week I road 83.59 miles in 5 hours and 59 mins. I road 5 days last week.
Where do I find a program for me? Or should I just keep riding and not worry about a program?