Hi I'm new here. To prepare my training bike, Googlebike figure out my route, I heat the muscles and train. Training when I can, I have more methods. You think it takes something more to improve?
Thank you
Thank you
Training
- Thread starter hmh
- Start date
hmh said:
What are training for? In other words, for what purpose are you trying "to improve"?
If you're riding your bike to improve your basic fitness level, just keep riding your bike. If you're trying to improve your fitness in order to race at some time in the future, then just continue riding your bike and reading through the threads contained in this subsect.
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